Diet Calculations

Step 3

Ideal Macronutrient Intakes
Protein (normal health): 0.88 - 1.1 grams per kilogram of bodyweight
Protein (muscle growth): 1.76 - 2.2 grams per kilogram of bodyweight
Fat: 15% - 35% of your daily calories
Carbs: 2.2 - 3.85 grams per kilogram of bodyweight

This calculation example is indicative! ver 20261016-01:10

Formula:
Weight		kg
Height		cm
Age		years
Gender:
Proteins		grams per kilogram of bodyweight
Fats		%